“Never attribute to malice what can be attributed to incompetence.” Don’t overthink it. Don’t take things personally. Two of the most common problems that I see develop in the lives of people with ADHD and anxiety (myself included) are overthinking and taking things...
In 1991, famed comedian John Cleese (Monty Python, Shrek, Clue, Harry Potter) gave a speech to entertainment industry managers on the topic of Creativity. Cleese had established his own entertainment company, VideoArts, and took this opportunity to teach other...
There are many types of therapy that can be helpful for people with ADHD available in Atlanta and in Georgia. No one particular type of therapy will always work for every single client. However, in my journey as a therapist, I have learned some of the more effective...
“I’ll exercise tomorrow. My anxiety is just a little high today, that’s all. I probably need to exercise, but I’m not about to start any outdoor projects! I’ll be fine. Maybe I need to scroll on Facebook or look up some random videos on YouTube. That’ll fix my...
Did you ever hear someone say “Part of me feels scared, because…” or “Part of me really wants to go, but…” or “Right now, I feel like part of me needs to…”? It’s a very common phenomenon for a person to feel like they have many parts. Almost everyone I’ve ever worked...
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