Happy 90th Birthday to Willie Nelson! Our society is very fortunate to have known his music from “Crazy” to “Leave You With A Smile”, and his work with The Nelson Family. Willie has included practical life advice and heartfelt, empathic...
As a licensed professional counselor, I write a lot of blog posts about important concepts to understand for those of us with ADHD, Anxiety, Autism, and/or various forms of neurodivergence. This week, it’s time to discuss Emotional Permanence, and y’all, this is a big...
Anxiety can become crippling. It can overwhelm us with worry and dread, leaving us little recourse against the threats we perceive all around us. Mental energy is required to manage our emotions, but Anxiety often leaves us very little energy to work with. It burns...
Here’s some advice from a viral golden nugget that started circulating around 2019 or earlier. It’s entitled “Reminders for the Anxious/Depressed Creatives”, and it offers this advice: “You are more than what you make. Your productivity does not determine your value....
It’s a well known piece of music history that Dolly Parton wrote her smash hit “I Will Always Love You” as a way of parting ways with her manager and mentor, Porter Wagoner. Together they had achieved great success on The Porter Wagoner Show, but Dolly knew deep down...
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