There are many types of therapy that can be helpful for people with ADHD available in Atlanta and in Georgia. No one particular type of therapy will always work for every single client. However, in my journey as a therapist, I have learned some of the more effective...
“I’ll exercise tomorrow. My anxiety is just a little high today, that’s all. I probably need to exercise, but I’m not about to start any outdoor projects! I’ll be fine. Maybe I need to scroll on Facebook or look up some random videos on YouTube. That’ll fix my...
Did you ever hear someone say “Part of me feels scared, because…” or “Part of me really wants to go, but…” or “Right now, I feel like part of me needs to…”? It’s a very common phenomenon for a person to feel like they have many parts. Almost everyone I’ve ever worked...
Happy 90th Birthday to Willie Nelson! Our society is very fortunate to have known his music from “Crazy” to “Leave You With A Smile”, and his work with The Nelson Family. Willie has included practical life advice and heartfelt, empathic...
As a licensed professional counselor, I write a lot of blog posts about important concepts to understand for those of us with ADHD, Anxiety, Autism, and/or various forms of neurodivergence. This week, it’s time to discuss Emotional Permanence, and y’all, this is a big...
Anxiety can become crippling. It can overwhelm us with worry and dread, leaving us little recourse against the threats we perceive all around us. Mental energy is required to manage our emotions, but Anxiety often leaves us very little energy to work with. It burns...
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