Anxiety can become crippling. It can overwhelm us with worry and dread, leaving us little recourse against the threats we perceive all around us. Mental energy is required to manage our emotions, but Anxiety often leaves us very little energy to work with. It burns...
Here’s some advice from a viral golden nugget that started circulating around 2019 or earlier. It’s entitled “Reminders for the Anxious/Depressed Creatives”, and it offers this advice: “You are more than what you make. Your productivity does not determine your value....
It’s a well known piece of music history that Dolly Parton wrote her smash hit “I Will Always Love You” as a way of parting ways with her manager and mentor, Porter Wagoner. Together they had achieved great success on The Porter Wagoner Show, but Dolly knew deep down...
Today he is infamous across many musical genres, but one night in his early career he found himself intoxicated (again), lying in the middle of Broadway in Downtown Nashville. He was hoping to be struck by a car and die. He’d come to GuitarTown to make it big, but...
In a recent viral social media reel, Dr. Russell Barkley can be heard describing the disconnect that people with ADHD experience between knowing what needs to be done and actually doing it. Dr Barkley states: “You have a brain. The front part of it is where you learn,...
Before I even begin, let me just say that this is one of the more controversial topics that I routinely talk about with therapy clients. The anxiety management technique I’m about to discuss is NOT for everyone. If you don’t feel like it would benefit you, then don’t...
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