Before I even begin, let me just say that this is one of the more controversial topics that I routinely talk about with therapy clients. The anxiety management technique I’m about to discuss is NOT for everyone. If you don’t feel like it would benefit you, then don’t...
I am unabashedly a huge fan of the songwriter Jason Isbell. His thoughtful vulnerability and artful phrasing give his songwriting a relatable quality that I can connect with. Through several decades of songwriting – from “Decoration Day” to “Overseas” and all...
…and the bartender says “What is this, a joke?” A very common question that faithful people ask themselves is “Do I need a pastor or do I need a therapist?” This blog post will clarify the normal roles for both of these important...
ADHD experts tell us that for us ADHD’ers, there are two kinds of time – Now and Not Now. This is partly because our brains crave efficiency in the immediate moment. Why would we waste time planning and pre-thinking about something that is not easily...
Parenting with ADHD – Organizing It I kicked myself mentally as I pulled up to the school. There she was, all alone, arms crossed and leaning up against the brick wall of the band room with her horn at her feet. “Dad, you forgot,” she said....
In January of 2021, a new book was released by two of the nation’s leading researchers on ADHD. The book is called ADHD 2.0 and it is by Dr. Edward Hallowell and Dr. John Ratey. Both are Ivy League professors with decades of research on the topic. The book supports...
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